When was the last time you’ve seen your son or daughter?
Write your son or daughters name (Write only one child’s name here, even if you have multiple children. If you have multiple children, know that you can fill this out again.)
Describe a challenging part of your current relationship in one word and fill in the blank below. Ex: Frustrating, Annoying, Heart-breaking, Confusing
Describe the best qualities you see in your son or daughter. Write four qualities here, as shown in the example (Examples: playful, loving, wild, and free, cuddly OR sweet, sincere, genuine, and peaceful). Write the word "and" before the fourth quality.
Take a second. Consider a memory you share with your child that you treasure. Think of the time. And fill in the following blanks—What did you do? Select which from the list best matches the memory.
In this memory, what did you say? I said “_______” (Write what you said to your son or daughter)
How did your child respond?
What best describes your current situation?
Do you feel it’s your life’s purpose to help other parents like you move through these challenging times?